Overview: Workout planner and journal / log with hundreds of weightlifting and cardio exercises, routines, progress tracking and gym tools such as stopwatch to help you achieve your fitness goals! Gymrat is for fitness enthusiasts, serious bodybuilders, and weightlifting beginners.
Exercises: 300 exercises and more in later updates. But if you don't want to wait, you can add your custom exercises. Exercises are easily searchable by name, difficulty and equipment
Routines: a dozen built-in routines and several added with each update. Ability to create custom routines. Exercises can be reordered, added, deleted, and supersetted. Optional timers to track rest between sets are available.
Logging: Individual exercises and whole routines can be logged. Logs are viewed in table and chart formats. Charts allow to see progression metrics such as "One Rep Max", "Maximum Weight", "Maximum Reps", "Longest Time" and many more!
Profiles: Multiple people can now use the same app. Logs, progress such as weight, and other settings are associated with profiles
Progress: Set goals, graph, view in table format, export and email (as screenshots, html, text, or csv):
Vital Statistics: Weight, BMI (auto calculated), Body fat (auto calculated), Pulse, Blood Pressure, and Glucose.
Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, Thighs, Calves.
Benchmark Exercises: Bench Press, Cable Row, Barbell Curl, Pushdown, Squat. Exercises can be added or removed.
Tools: Countdown timer and Stopwatch with logging and export functionality is now available. We will be incorporating even more tools needed in the gym!
Help: Descriptions of functionality of the app. We strive to make all features intuitive. Extensive help descriptions are currently under development.
What's in this version : (Updated : Oct 3, 2012 )
Unlimited supersets per workout day
60 Kettlebell exercises
Add custom exercise equipment (in Settings)
Repper tool redesign
New tool BMI calculator
Bugs fixed
Target goals not saving when clicked from routine days
Routine exercise reordering bug
Warn user when s/he unchecks days in routine edit screen
When copying routines or routine days, exercise goals and supersets were not copied
https://play.google.com/store/apps/details?id=com.gymrat
Download Instructions:Released by chathu_ac
http://www.directmirror.com/files/1SPQTHN9
mirror：
http://extabit.com/file/28cjx9eea87qh/?upld=1
